You may look forward to many benefits as you age, like more time to spend with those you love, or to travel and enjoy hobbies. The benefits of retirement, though, can disappear if you are aren’t well enough to enjoy them. Cognitive and physical decline blight aging, but you can use exercise to increase health and stave off frailty.
How exercise is helpful as you grow older
Research suggests you need to keep moving as the years advance if you want to stay fit and healthy. Exercise has the power to reduce the risk of many health problems including stroke, heart disease, and diabetes. At the same time, exercising improves lung capacity, increases oxygen to your brain, and promotes a good memory.
Recent studies prove the idea older people can’t form new brain cells is incorrect. Cell production doesn’t go downhill just because you age. However, your brain cells might not communicate with each other as much as they did when you were young. Exercise generates connections between cells, helping your brain stay youthful.
How to exercise as you age
Everyone has a different fitness level, and what you can do, others may find difficult. If you aren’t sure what type of exercise suits you, your GP will be pleased to offer advice. If you’re fighting fit, you may enjoy an aerobics class, dancing, or jogging. Other ways of exercising you might like include table tennis, bicycling, and swimming. You can also get the exercise you need from a sport such as golf or tennis.
If you’re unable to carry out strenuous forms of exercise, walking may meet your physical needs, and perhaps your emotional ones too. Going for a stroll in the countryside is good for the soul as well as the body.
You want to enjoy your free time when you age and can do your best to steer clear of the ailments associated with aging by fighting back with exercise. Find a way of exercising that suits you, and you are more likely to stay fit and healthy than if you wind down your activity level.
References: Nhs.uk, and Healthline.com
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